What is Hatha yoga? And its various sequence style of practice

Surya & Chandra Namaskar & Its mantra awareness Practices

Six steps of doing Asana consciously

Joints and Gland as Preparatory Practice

Deep study of Classical Hatha yoga with adjustments and alignments

Core understanding of Practice of Kundalini yoga.

Practical idea of Iyenger Yoga and its tools of implementations

Standing series of asana methods

Kneeling series of asana Methods

Sitting series of asana

Lying on stomach series of Asana

Supine series of asana

Inversion series of asana

Asana benefits and its contra-indications

Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices

Idea of teaching ashtanga Yoga sequence

Four modules of Ashtanga Yoga

What is vinyasa ?

How many Bandhas are there in ashtanga ?

Importance of Ujjai practice

Its benefits and side effects

Chest breathing v/s diaphragmatic breathing

What are Prana and Pranayama mean?

Types of Pranayama practice

What is Nadi?

What are Ida, Pingala and Sushmana?

Seven main practices of Pranayama

Four qualities of yogic breathing

1:1, 1:2 and 1:4 breathing for emotional purification

Psychological effect of yogic breathing

Stress and stress less related breathing techniques

Introduction of Mantra yoga

Significance of (OM)-AUM

Mantra for Meal Purification

Mantra for Obstacles

Mantra for universal masters to bless, Realization and well being

Yogic Gesture for stress related problems

Internal mudras

Healing Gestures for physical blockages

Pranic gestures for awakening energy

Importance of Mudra according to Hatha Yoga

Types of Mudra

Practicum of Gyana & Chin Mudra

Physical, Mental and Spiritual Benefits of Mudra

Breath awareness meditation

Inner light meditation

Chakra awareness meditation

Body less meditation

Mantra Awareness meditation

Walking meditation

Full moon meditation

Third eye meditation

What is Yoga Nidra?

What is sleep?

Four states of consciousness

Benefits of deep sleep

Yoga Nidra practices from Himalayan tradition

How Yoga Nidra practices cure insomnia problem

Adjusting in Shavansana

The fundamentals of practicing side extension, forward extension, backwards extension and revolving action

How to correct postures verbally and by hands on adjustments

Modifying the asana with different tools

Various limitation, contra-indications and benefits of yoga asana

Workshop on hip opening

Workshop on back bending

Workshop on forward bending

Workshop in twisting postures

Disciplines of yoga teachers and students

How important to ensure the safety of student while teaching

Understanding the idea of demand of student before start the class

The scope of listening, presence, directive and non-directive dialogue

How important is demonstration

What are the preparations for classroom

How to sequence the class

How to describe the practice, techniques, and delivery in teaching a class

Discussion on different types of lesson planning

History and origin of yoga

Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?

What is yoga?

What is celibacy and sex in yogic science?

Why we suffer?

What is Ashtanga Yoga?( eight limbs of yoga)

What made us to get disease?

What is Raja Yoga?

How to bend body to bend mind?

What is ignorance?

Three states of consciousness in yogic science

What is mind?

Four foundational pillars of life

Four faculties of mind field in yogic science

What is practice mean in yogic science?

Five layers of body in yogic science

What is Ekagrah mean?

What is knowledge and wisdom in yoga?

What is kundalini?

What is karma?

What is chakra?

What is Nirodhah mean in yoga?

What is Fear and love in yogic science?

What is enlightenment and liberation in yoga?

What is Yogic Anatomy and physiology?

Introduction of the respiratory system and yogic breathing

How shat kriya practices give benefits on a body?

How Pranayama practices give connection to a digestive and immune system?

How asana practices give various effects on joints, spine and muscular system?

The structure of the spine and its movement in yoga

Types of contraction in the muscular system

Know the basic studies and types of joints to avoid injury during Asana classes

Studies and discussion about spine according to a yogic point of view

What is ayurveda ?

Why ayurveda and yoga are co sisters in path of good health ?

Fundamentals of body constitutions in Ayurvedic

Major practices of Ayurveda

Stress releasing facial massage techniques

Practical idea of Marma massage

Two ayurvedic cooking practices

Three best herbal drinks to boost immunity

Understanding the major seven important tissues for better transformations

Hatha Yoga – Intermediate sequence

Advance Series Of Joints And Glands Exercise

Chair Yoga

Flexibility And Strength For Series

Importance To Have Much Water In Body To Do Series

Importance Of Sequence And Systematic Flow

Advance Study of Poses

Idea of stillness and posture

Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita

Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana

Concept of Ghata and Ghata Shudhhi in Hatha yoga

Purpose and utility of Shat kriyas in Hatha yoga

Purpose and utility of asanas in Hatha yoga

Purpose and importance of pranayama in Hatha yoga

Pashasana

Krounchasana

Shalabhasana A, B

Bhekasana

Dhanurasana

Parshva Dhanurasana

Ushtrasana

Laghu-Vajrasana

Kapotasana A, B, C

Supta Vajrasana

Bakasana A, B

Bharadvajasana

Ardha Matsyendrasana

Eka-Pada Shirshasana

Dvi-Pada Shirshasana

Yoga-Nidrasana

Tittibhasana A, B, C

Pincha Mayurasana

Karandavasana

Mayurasana

Nakrasana

Vatayanasana

Parighasana

Gomukhasana A, B

Supta Urdhva Pada Vajrasana

Mukta Hasta Shirshasana A, B, C

Baddha Hasta Shirshasana A, B, C, D

Urdhva Dhanurasana

Paschim

Idea of kumbhaka practice

Refining the breathing flow

Concept of sushumna

Understanding the idea of nadi’s and its chakras

Mystical science of swara yoga

Power of navel center – seat of prana

Balancing breath with mind practices

Concept of internal mudras and its benefits

Practical practices of eye mudras

Understanding the idea of stimulate and activate the chakra through mudras

Re-gain energy through Mudra

Positivity through various mudra practice

Concept of so-hum Mantra

Universal mantra for all realizations

Japa and ajapa practice of mantra

Mantra for self dependent

7 methods of om Chantings

Obstacles and disciplines in the path of mantra science

Third eye meditation

Open eye meditation

Technique-less meditation

Obstacles in the path of meditation

Idea of expectation and results

Four stages of consciousness

Yoga nidra practice with om

Spinal breathing practice

Sweeping the karma through yoga nidra

Yoga nidra in heart center

Idea of witnessing and observing

Art Of Adjustment Yoga For Daily Life

Workshop On Head standing postures

Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana

Balancing the Body Weight to Feel the Infinity Within

Modifying the Asana practice according to individual’s Limitations

Positive & conscious communication

Friendship and trust

Time management

Qualities of a teacher

Principles of demonstrating, observation, assisting, correcting

Use of voice in class

Mental & emotional preparation for teaching

Class preparation

Step by step class structure planning

Study of Kundalini and Chakra

Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga

Study of Yoga in connection with Gita

Health Maintenance and Benefits of Yoga

Study of Nourishing the Body

Karma And Non-Attachment In Yogic Dimensions

Four Level Of Consciousness

Kundalini Awakening

Keys to Successful Living In Yogic Science

Meditation And The Spiritual Heart

Intuitive Dream and Lucid Dream

Meaning of Birth And Death In Yogic Science

Reincarnation In Spiritual Science

6 Main Obstacles In The Path Of Yoga

Samadhi and Its Study

The nine systems of the human body

Functions of the different systems of the human body

Introduction to sensory organs

Neuro-muscular coordination of sensory organs

Basic understanding of exercise physiology

Homeostasis

The benefits of various asanas on different parts of the human body

Limitations and contra-indications of specific yoga practices