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200 hrs Multi-Style Yoga Teacher Training Course, Rishikesh


 

 

Yoga Alliance, USA Certified 200 hours course in Yoga capital Rishiskesh


 

Our 200 hrs TTC Rishikesh

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A gateway to the yogic world, 200 hour Yoga Teacher Training programme, is a channel to the most profound health system in the world. Approved by Yoga Alliance USA and International, Vyasa Yoga Peeth is delighted to offer residential-based 200 hour Yoga Teacher Training programme to aspiring yogis and yoga enthusiasts.

Promising to transform your life, this professional step will define your practice and give it a new direction. Our Yoga Alliance approved faculty will take you through the course and help you adapt to its mysterious ways only known to the Yoga experts. Simplifying each and every molecule of the programme, we empower you to become a yoga instructor and materialise your dream.

What you will learn

Vyasa Yoga Peeth is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of well-being.

  • Asanas or body postures, involved in Ashtanga Vinyasa, Hatha Yoga and Laughter Yoga.

  • History of yogic sciences and its relations to Vedas.

  • Brief theory of Yoga and Ayurveda.

  • Mental relaxation focused upon by way of meditation & healing.

  • Deep cleansing & detoxification of the body by way of Ayurveda.

  • Sanskrit names of the asanas & their connection to the muscles.

  • Ayurveda treatment by way of Ayurvedic massages & other treatments explained.

  • Teaching lessons & methods for conducting classes.

  • Stress free living techniques.

  • Yog nidra, chakra healing etc.

  • Yoga anatomy & its safety and precautions

  • Ayurvedic Science & its connections with Yoga

200 hour Yoga Teacher Training also Covers

  • We have set practices which follow in order to cleanse our students system viz Ayurveda and offer a healthy body.

  • Mudras or hand gestures plays a pivotal role in correcting internal body ailments.

  • Chest breathing v/s diaphragmatic breathing

  • What are Prana and Pranayama mean?

  • Types of Pranayama practice

  • What is Nadi?

  • What are Ida, Pingala and Sushmana?

  • Seven main practices of Pranayama

  • Four qualities of yogic breathing

  • 1:1, 1:2 and 1:4 breathing for emotional purification

  • Psychological effect of yogic breathing

  • Stress and stress less related breathing techniques

  • Yogic Gesture for stress related problems

  • Internal mudras

  • Healing Gestures for physical blockages

  • Pranic gestures for awakening energy

  • Importance of Mudra according to Hatha Yoga

  • Types of Mudra

  • Practicum of Gyana & Chin Mudra

  • Physical, Mental and Spiritual Benefits of Mudra

  • Breath awareness meditation

  • Inner light meditation

  • Chakra awareness meditation

  • Body less meditation

  • Mantra Awareness meditation

  • Walking meditation

  • Full moon meditation

  • Third eye meditation

  • What is Yoga Nidra?

  • What is sleep?

  • Four states of consciousness

  • Benefits of deep sleep

  • Yoga Nidra practices from Himalayan tradition

  • How Yoga Nidra practices cure insomnia problem

  • Adjusting in Shavansana

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action

  • How to correct postures verbally and by hands on adjustments

  • Modifying the asana with different tools

  • Various limitation, contra-indications and benefits of yoga asana

  • Workshop on hip opening

  • Workshop on back bending

  • Workshop on forward bending

  • Workshop in twisting postures

  • Disciplines of yoga teachers and students

  • How important to ensure the safety of student while teaching

  • Understanding the idea of demand of student before start the class

  • The scope of listening, presence, directive and non-directive dialogue

  • How important is demonstration

  • What are the preparations for classroom

  • How to sequence the class

  • How to describe the practice, techniques, and delivery in teaching a class

  • Discussion on different types of lesson planning

  • History and origin of yoga

  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?

  • What is yoga?

  • What is celibacy and sex in yogic science?

  • Why we suffer?

  • What is Ashtanga Yoga?( eight limbs of yoga)

  • What made us to get disease?

  • What is Raja Yoga?

  • How to bend body to bend mind?

  • What is ignorance?

  • Three states of consciousness in yogic science

  • What is mind?

  • Four foundational pillars of life

  • Four faculties of mind field in yogic science

  • What is practice mean in yogic science?

  • Five layers of body in yogic science

  • What is Ekagrah mean?

  • What is knowledge and wisdom in yoga?

  • What is kundalini?

  • What is karma?

  • What is chakra?

  • What is Nirodhah mean in yoga?

  • What is Fear and love in yogic science?

  • What is enlightenment and liberation in yoga?

  • What is Yogic Anatomy and physiology?

  • Introduction of the respiratory system and yogic breathing

  • How shat kriya practices give benefits on a body?

  • How Pranayama practices give connection to a digestive and immune system?

  • How asana practices give various effects on joints, spine and muscular system?

  • The structure of the spine and its movement in yoga

  • Types of contraction in the muscular system

  • Know the basic studies and types of joints to avoid injury during Asana classes

  • Studies and discussion about spine according to a yogic point of view

  • What is ayurveda ?

  • Why ayurveda and yoga are co sisters in path of good health ?

  • Fundamentals of body constitutions in Ayurvedic

  • Major practices of Ayurveda

  • Stress releasing facial massage techniques

  • Practical idea of Marma massage

  • Two ayurvedic cooking practices

  • Three best herbal drinks to boost immunity

  • Understanding the major seven important tissues for better transformations

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Yoga Hall TTC
Yoga Hall TTC

Facilities of Vyasa Yoga Peeth 200hrs Rishikesh

  • Scholarship ( the management board will select two student as a assistant teacher for the next or time suitable for the student around the year, YTTC School will provide the food and accommodation )

  • Scholarship for the University student and unemployed youth only. 15% discount for group (more than two people).

  • Two sessions of Ayurvedic Cooking classes.

  • One session of Indian traditional Ayurvedic Massage.

  • Private rooms/ Share rooms with attach bath room. With Breakfast and two meal per day and free internet (wi- fi )

  • Local sightseeing or tour two days (on Sunday)

  • Transportation (Delhi to Rishikesh and Rishikesh to Delhi), extra harges $95.

Rishikesh 200 Hrs TTC Fees & Dates

Rishikesh

Starting Date

  • 3rd Feb

  • 3rd Mar

  • 3rd April

  • 3rd May

  • 3rd June

  • 3rd July

  • 3rd Aug

  • 3rd Sep

  • 3rd Oct

  • 3rd Nov

  • 3rd Dec

Course Finish

  • 28th Feb

  • 28th Mar

  • 28th April

  • 28th May

  • 28th June

  • 28th July

  • 28th Aug

  • 28th Sep

  • 28th Oct

  • 28th Nov

  • 28th Dec

Price

  • 1100 USD

  • 1250 USD

  • 1350 USD

  • 1350 USD

  • 1350 USD

  • 1350 USD

  • 1350 USD

  • 1350 USD

  • 1350 USD

  • 1350 USD

  • 1350 USD

Refund policy

It is advised that to before submitting the application form to a teacher training program one should considered the time and reduced investment require on the path of yoga teacher the specific deposit due with the application. It is non refundable. In case any changes in program one can choose to go for any next schedule.Vyasa Yoga Peeth understands the emergencies and other life situation do arise.

Best Teachers for 200 Hrs TTC Rishikesh