Yoga Alliance, USA Certified 200 Hours Course in the Yoga Capital – Rishikesh
The 200 Hour Yoga Teacher Training Course serves as the initial requirement for students who want to become professional yoga instructors. The program teaches essential yoga concepts to students and enables them to develop their teaching and practice skills.
At Vyasa Yoga Peeth, our experienced yoga masters teach students authentic yoga techniques through both traditional methods and contemporary teaching approaches. The program helps students acquire yoga knowledge while they practice all aspects of the yogic way of life.
Students spend their time in the course by residing in a tranquil yogic space while they maintain a strict routine, engage in meditation, and study advanced yoga philosophy. For those who are unable to attend in person, we also offer a 200hr yoga teacher training online option with a similar structured curriculum. Additionally, learners interested in specialization can explore our online 85 hour prenatal yoga teacher training for focused knowledge in prenatal yoga.
By the end of the training, students develop a strong knowledge of yoga postures (asanas), understanding of yoga philosophy and history, confidence in teaching yoga classes, improved physical strength and flexibility, and better mental clarity and focus. This training program transforms both personal practice and professional growth.
The 200 Hour Yoga Teacher Training program in Rishikesh provides complete instruction about all fundamental elements of yoga science. The program has been developed according to Yoga Alliance standards.
Hatha Yoga and Ashtanga Vinyasa Yoga postures
Correct breathing techniques (Pranayama)
Meditation practices for mental clarity
History and philosophy of yoga
Introduction to Ayurveda and yogic lifestyle
Sanskrit names of yoga postures
Yoga anatomy and body alignment
Stress management and relaxation techniques
Teaching methodology for yoga instructors
Yogic cleansing techniques for detoxification
Students learn traditional yogic cleansing methods and basic Ayurvedic practices that help detoxify the body and improve overall health.
During meditation and pranayama practitioners use mudras which are symbolic hand gestures to control their internal body energy flow.
Chest breathing v/s diaphragmatic breathing
What are Prana and Pranayama mean?
Types of Pranayama practice
What is Nadi?
What are Ida, Pingala and Sushmana?
Seven main practices of Pranayama
Four qualities of yogic breathing
1:1, 1:2 and 1:4 breathing for emotional purification
Psychological effect of yogic breathing
Stress and stress less related breathing techniques
Yogic Gesture for stress related problems
Internal mudras
Healing Gestures for physical blockages
Pranic gestures for awakening energy
Importance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Physical, Mental and Spiritual Benefits of Mudra
Breath awareness meditation
Inner light meditation
Chakra awareness meditation
Body less meditation
Mantra Awareness meditation
Walking meditation
Full moon meditation
Third eye meditation
What is Yoga Nidra?
What is sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Himalayan tradition
How Yoga Nidra practices cure insomnia problem
Adjusting in Shavansana
The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
How to correct postures verbally and by hands on adjustments
Modifying the asana with different tools
Various limitation, contra-indications and benefits of yoga asana
Workshop on hip opening
Workshop on back bending
Workshop on forward bending
Workshop in twisting postures
Disciplines of yoga teachers and students
How important to ensure the safety of student while teaching
Understanding the idea of demand of student before start the class
The scope of listening, presence, directive and non-directive dialogue
How important is demonstration
What are the preparations for classroom
How to sequence the class
How to describe the practice, techniques, and delivery in teaching a class
Discussion on different types of lesson planning
History and origin of yoga
Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
What is yoga?
What is celibacy and sex in yogic science?
Why we suffer?
What is Ashtanga Yoga? (eight limbs of yoga)
What made us to get disease?
What is Raja Yoga?
How to bend body to bend mind?
What is ignorance?
Three states of consciousness in yogic science
What is mind?
Four foundational pillars of life
Four faculties of mind field in yogic science
What is practice mean in yogic science?
Five layers of body in yogic science
What is Ekagrah mean?
What is knowledge and wisdom in yoga?
What is kundalini?
What is karma?
What is chakra?
What is Nirodhah mean in yoga?
What is Fear and love in yogic science?
What is enlightenment and liberation in yoga?
What is Yogic Anatomy and physiology?
Introduction of the respiratory system and yogic breathing
How shat kriya practices give benefits on a body?
How Pranayama practices give connection to a digestive and immune system?
How asana practices give various effects on joints, spine and muscular system?
The structure of the spine and its movement in yoga
Types of contraction in the muscular system
Know the basic studies and types of joints to avoid injury during Asana classes
Studies and discussion about spine according to a yogic point of view
What is ayurveda?
Why ayurveda and yoga are co sisters in path of good health?
Fundamentals of body constitutions in Ayurvedic
Major practices of Ayurveda
Stress releasing facial massage techniques
Practical idea of Marma massage
Two ayurvedic cooking practices
Three best herbal drinks to boost immunity
Understanding the major seven important tissues for better transformations
Scholarship – the management board will select two students as assistant teachers for upcoming training sessions. The YTTC School will provide free accommodation and meals for the duration of their program.
Special discounts for university students and unemployed youth. 15% discount for groups of two or more people enrolling together.
Two sessions of Ayurvedic Cooking Classes to learn how to prepare healthy yogic dishes.
One session of traditional Indian Ayurvedic Massage introducing students to natural healing methods.
Comfortable private or shared rooms with attached bathrooms. Daily breakfast and two nutritious yogic meals included, plus free Wi-Fi internet access on campus.
Local sightseeing to two spiritual and cultural attractions in Rishikesh on Sundays.
Transportation (Delhi to Rishikesh and Rishikesh to Delhi) available as an optional extra for $95.
🎉 Early Bird Offer: Get an extra $50 OFF on discounted price. Enroll early and pay only 1100 USD.
Rishikesh |
Starting Date | Course Finish | Price | |
|---|---|---|---|---|
| 3rd Feb | 28th Feb | 1150 USD | BOOK NOW | |
| 3rd Mar | 28th Mar | 1150 USD | BOOK NOW | |
| 3rd April | 28th April | 1150 USD | BOOK NOW | |
| 3rd May | 28th May | 1150 USD | BOOK NOW | |
| 3rd June | 28th June | 1150 USD | BOOK NOW | |
| 3rd July | 28th July | 1150 USD | BOOK NOW | |
| 3rd Aug | 28th Aug | 1150 USD | BOOK NOW | |
| 3rd Sep | 28th Sep | 1150 USD | BOOK NOW | |
| 3rd Oct | 28th Oct | 1150 USD | BOOK NOW | |
| 3rd Nov | 28th Nov | 1150 USD | BOOK NOW | |
| 3rd Dec | 28th Dec | 1150 USD | BOOK NOW |