7 Days Himalayan Yoga Retreat In Nepal

7 Days Yoga Retreat in Nepal

The 7 Days Himalayan Yoga Retreat in Nepal enables you to leave behind your hectic daily schedule and enter a state of peacefulness through its program. The retreat center provides a space to establish mind body soul connection which opens up through its stunning mountain views and pure Himalayan atmosphere.

The combination of traditional yoga practices and meditation and nature experiences will lead you to discover your true self while achieving deep relaxation. The retreat provides a peaceful space for all participants whether they are beginners or advanced practitioners who want to develop their yoga skills.

Guests experience authentic yogic existence through nourishing meals and mindful practices and the scenic landscapes of Nepal.

Overview of 7 Days Yoga Retreat

Daily 2 Asana Classes (Hatha & Ashtanga Yoga)
2 Ayurvedic Massage Sessions
Yoga Philosophy & Lifestyle Sessions
Guided Meditation Practices

Waterfall Visits & Nature Walks
Cultural Exploration
Traditional Yogic Lifestyle Experience

Place & Facilities

The retreat center is situated in a peaceful Himalayan environment which features natural greenery and mountain views to provide visitors with an ideal escape from urban life.

The facilities provide basic yet comfortable accommodations which were made to assist people who practice yoga.

Peaceful accommodation with natural surroundings
Dedicated yoga and meditation spaces

Quiet areas for relaxation and reflection
Clean and hygienic environment

Healthy Food

Yoga practice requires proper nutritional intake to support yoga training. The retreat will provide guests with fresh and healthy and balanced meals throughout their stay.

The food is simple, nourishing, and perfectly aligned with yogic principles.

100% vegetarian sattvic diet
Fresh organic ingredients

Herbal teas and natural drinks
Meals designed to boost energy and digestion

Schedule for 7 Days Yoga Retreat in Rishikesh

Day 1

06:30 – 07:00 Morning Tea
07:00 – 08:30 Hatha Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Nature Walk / Jungle Walk
13:00 – 14:00 Lunch

14:00 – 16:00 Free Time
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Yoga
18:00 – 19:00 Meditation & Relaxation
19:00 – 20:00 Dinner

Day 2

06:30 – 07:00 Morning Tea
07:00 – 08:30 Hatha Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Nature Walk / Jungle Walk
13:00 – 14:00 Lunch

14:00 – 16:00 Free Time
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Yoga
18:00 – 19:00 Meditation & Relaxation
19:00 – 20:00 Dinner

Day 3

06:30 – 07:00 Morning Tea
07:00 – 08:30 Hatha Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Nature Walk / Jungle Walk
13:00 – 14:00 Lunch

14:00 – 16:00 Free Time
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Yoga
18:00 – 19:00 Meditation & Relaxation
19:00 – 20:00 Dinner

Day 4

06:30 – 07:00 Morning Tea
07:00 – 08:30 Hatha Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Nature Walk / Jungle Walk
13:00 – 14:00 Lunch

14:00 – 16:00 Free Time
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Yoga
18:00 – 19:00 Meditation & Relaxation
19:00 – 20:00 Dinner

Day 5

06:30 – 07:00 Morning Tea
07:00 – 08:30 Hatha Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Nature Walk / Jungle Walk
13:00 – 14:00 Lunch

14:00 – 16:00 Free Time
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Yoga
18:00 – 19:00 Meditation & Relaxation
19:00 – 20:00 Dinner

Day 6

06:30 – 07:00 Morning Tea
07:00 – 08:30 Hatha Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Nature Walk / Jungle Walk
13:00 – 14:00 Lunch

14:00 – 16:00 Free Time
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Yoga
18:00 – 19:00 Meditation & Relaxation
19:00 – 20:00 Dinner

Day 7

06:30 – 07:00 Morning Tea
07:00 – 08:30 Hatha Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Nature Walk / Jungle Walk
13:00 – 14:00 Lunch

14:00 – 16:00 Free Time
16:00 – 16:15 Tea Break
16:30 – 18:00 Ashtanga Yoga
18:00 – 19:00 Meditation & Relaxation
19:00 – 20:00 Dinner