7 Days Himalayan Yoga Retreat In Nepal

7 Days Yoga Retreat in Rishikesh

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Overview of 7 Days Yoga Retreat

Daily 2 Asana Classes
2 Ayurvedic Massage
Yoga Philosophy Sessions
Meditation Sessions

Waterfall Visits
Beatle Ashram Visit
Ganga Aarti Visit

Place & Facilities

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Daily 2 Asana Classes
2 Ayurvedic Massage
Yoga Philosophy Sessions
Meditation Sessions

Waterfall Visits
Beatle Ashram Visit
Ganga Aarti Visit

Healthy Food

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Schedule for 7 Days Yoga Retreat in Rishikesh

Day 1

06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
09:00 - 10:00 Break Fast
10:30 – 11:30 Jungle walk
13:00 - 14:00 Lunch

14:00 - 16:00 Free Time
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner

Day 2

06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
09:00 - 10:00 Break Fast
10:30 – 11:30 Jungle walk
13:00 - 14:00 Lunch

14:00 - 16:00 Free Time
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner

Day 3

06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
09:00 - 10:00 Break Fast
10:30 – 11:30 Jungle walk
13:00 - 14:00 Lunch

14:00 - 16:00 Free Time
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner

Day 4

06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
09:00 - 10:00 Break Fast
10:30 – 11:30 Jungle walk
13:00 - 14:00 Lunch

14:00 - 16:00 Free Time
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner

Day 5

06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
09:00 - 10:00 Break Fast
10:30 – 11:30 Jungle walk
13:00 - 14:00 Lunch

14:00 - 16:00 Free Time
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner

Day 6

06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
09:00 - 10:00 Break Fast
10:30 – 11:30 Jungle walk
13:00 - 14:00 Lunch

14:00 - 16:00 Free Time
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner

Day 7

06:30 - 07:00 Morning Tea
07:00 - 8:30 Hatha Yoga
09:00 - 10:00 Break Fast
10:30 – 11:30 Jungle walk
13:00 - 14:00 Lunch

14:00 - 16:00 Free Time
16:00 - 16:15 Tea Time
16:30 - 18:00 Ashtanga Yoga Class
18:00 - 19:00 Relaxation & Meditation
19:00 - 20:00 Dinner