Classical & Traditional Practice of Hatha Yoga
Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
Pranayama & its cleansing and expansions
Mudra and its sparks
Mantra & its Vibrations
Meditation & its transformations
Yoga Nidra & its Deep Silence
Adjustment & Alignment Practices
Teaching methodology & its confidence
Yoga philosophy & it’s unknown realities
Yoga anatomy & its safety and precautions
Ayurvedic Science & its connections with Yoga
Introduction of Mantra yoga
Significance of (OM)-AUM
Mantra for Meal Purification
Mantra for Obstacles
Mantra for universal masters to bless, Realization and well being
What is Hatha yoga? And its various sequence style of practice
Surya & Chandra Namaskar & Its mantra awareness Practices
Six steps of doing Asana consciously
Joints and Gland as Preparatory Practice
Deep study of Classical Hatha yoga with adjustments and alignments
Core understanding of Practice of Kundalini yoga.
Practical idea of Iyenger Yoga and its tools of implementations
Standing series of asana methods
Kneeling series of asana Methods
Sitting series of asana
Lying on stomach series of Asana
Supine series of asana
Inversion series of asana
Asana benefits and its contra-indications
Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
Idea of teaching ashtanga Yoga sequence
Four modules of Ashtanga Yoga
What is vinyasa ?
How many Bandhas are there in ashtanga ?
Importance of Ujjai practice
Its benefits and side effects
Chest breathing v/s diaphragmatic breathing
What are Prana and Pranayama mean?
Types of Pranayama practice
What is Nadi?
What are Ida, Pingala and Sushmana?
Seven main practices of Pranayama
Four qualities of yogic breathing
1:1, 1:2 and 1:4 breathing for emotional purification
Psychological effect of yogic breathing
Stress and stress less related breathing techniques
Yogic Gesture for stress related problems
Internal mudras
Healing Gestures for physical blockages
Pranic gestures for awakening energy
Importance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Physical, Mental and Spiritual Benefits of Mudra
Breath awareness meditation
Inner light meditation
Chakra awareness meditation
Body less meditation
Mantra Awareness meditation
Walking meditation
Full moon meditation
Third eye meditation
What is Yoga Nidra?
What is sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Himalayan tradition
How Yoga Nidra practices cure insomnia problem
Adjusting in Shavansana
The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
How to correct postures verbally and by hands on adjustments
Modifying the asana with different tools
Various limitation, contra-indications and benefits of yoga asana
Workshop on hip opening
Workshop on back bending
Workshop on forward bending
Workshop in twisting postures
Disciplines of yoga teachers and students
How important to ensure the safety of student while teaching
Understanding the idea of demand of student before start the class
The scope of listening, presence, directive and non-directive dialogue
How important is demonstration
What are the preparations for classroom
How to sequence the class
How to describe the practice, techniques, and delivery in teaching a class
Discussion on different types of lesson planning
History and origin of yoga
Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
What is yoga?
What is celibacy and sex in yogic science?
Why we suffer?
What is Ashtanga Yoga?( eight limbs of yoga)
What made us to get disease?
What is Raja Yoga?
How to bend body to bend mind?
What is ignorance?
Three states of consciousness in yogic science
What is mind?
Four foundational pillars of life
Four faculties of mind field in yogic science
What is practice mean in yogic science?
Five layers of body in yogic science
What is Ekagrah mean?
What is knowledge and wisdom in yoga?
What is kundalini?
What is karma?
What is chakra?
What is Nirodhah mean in yoga?
What is Fear and love in yogic science?
What is enlightenment and liberation in yoga?
What is Yogic Anatomy and physiology?
Introduction of the respiratory system and yogic breathing
How shat kriya practices give benefits on a body?
How Pranayama practices give connection to a digestive and immune system?
How asana practices give various effects on joints, spine and muscular system?
The structure of the spine and its movement in yoga
Types of contraction in the muscular system
Know the basic studies and types of joints to avoid injury during Asana classes
Studies and discussion about spine according to a yogic point of view
What is ayurveda ?
Why ayurveda and yoga are co sisters in path of good health ?
Fundamentals of body constitutions in Ayurvedic
Major practices of Ayurveda
Stress releasing facial massage techniques
Practical idea of Marma massage
Two ayurvedic cooking practices
Three best herbal drinks to boost immunity
Understanding the major seven important tissues for better transformations
At Vyasa Yoga Peeth we think of extending the boundaries just like nature and hence expand yoga across National Borders… Some pointers shall define the Yoga Teacher Training Program in Nepal to highlight the best activities one can pursue in such a beautiful environment…
The most lucrative aspect of this course in a location like Nepal is the environment, the serene and calm surroundings make it the perfect spot for individual attention and meditation. A person can easily focus on themselves and get the best out of their spiritual development.
Certified from the Yoga Alliance USA, Vyasa Yoga Peeth has yoga schools set up across the world starting from Nepal itself, an Intensive 200 Hour TTC is offered for beginners, intermediate and advanced 200 hour TTC for professionals. The intensive training is strict and inculcates the necessity of self-restraint, self-control, and discipline.
This course acts as a foundation course for beginners as well as intermediates. The training module includes meditation science, yoga postures, Asanas, and scientific knowledge behind energy and anatomy. This course incorporates the strengthening of the body and mind of the student and releases harmful diseases from the body.
The sole motto we worship is training potential Yoga Gurus and making the best out of them who shall then assist the world gain such spotless training. This is how our agenda spreads across the world. A simple, peaceful, and sustainable lifestyle is what we embrace and Yoga is the answer to such a proposition.
We provide the best facilities to our students,
Arrangement of accommodation
Optimum Destination
Wi-Fi Connectivity 24x7
Food type includes Vegetarian and Ayurvedic meals prepared hygienically
Certified Yoga Alliance teachers
Individual attention to beginners
A detailed study on Meditation, Naturopathy, Philosophy, and Postures
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives
If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
