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200 hrs Multi-Style Yoga Teacher Training Nepal

 

(51 ratings), 178 students

What you'll learn

  • Classical & Traditional Practice of Hatha Yoga

  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods

  • Pranayama & its cleansing and expansions

  • Mudra and its sparks

  • Mantra & its Vibrations

  • Meditation & its transformations

  • Yoga Nidra & its Deep Silence

  • Adjustment & Alignment Practices

  • Teaching methodology & its confidence

  • Yoga philosophy & it’s unknown realities

  • Yoga anatomy & its safety and precautions

  • Ayurvedic Science & its connections with Yoga

Course content

  • Introduction of Mantra yoga

  • Significance of (OM)-AUM

  • Mantra for Meal Purification

  • Mantra for Obstacles

  • Mantra for universal masters to bless, Realization and well being

  • What is Hatha yoga? And its various sequence style of practice

  • Surya & Chandra Namaskar & Its mantra awareness Practices

  • Six steps of doing Asana consciously

  • Joints and Gland as Preparatory Practice

  • Deep study of Classical Hatha yoga with adjustments and alignments

  • Core understanding of Practice of Kundalini yoga.

  • Practical idea of Iyenger Yoga and its tools of implementations

  • Standing series of asana methods

  • Kneeling series of asana Methods

  • Sitting series of asana

  • Lying on stomach series of Asana

  • Supine series of asana

  • Inversion series of asana

  • Asana benefits and its contra-indications

  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices

  • Idea of teaching ashtanga Yoga sequence

  • Four modules of Ashtanga Yoga

  • What is vinyasa ?

  • How many Bandhas are there in ashtanga ?

  • Importance of Ujjai practice

  • Its benefits and side effects

  • Chest breathing v/s diaphragmatic breathing

  • What are Prana and Pranayama mean?

  • Types of Pranayama practice

  • What is Nadi?

  • What are Ida, Pingala and Sushmana?

  • Seven main practices of Pranayama

  • Four qualities of yogic breathing

  • 1:1, 1:2 and 1:4 breathing for emotional purification

  • Psychological effect of yogic breathing

  • Stress and stress less related breathing techniques

  • Yogic Gesture for stress related problems

  • Internal mudras

  • Healing Gestures for physical blockages

  • Pranic gestures for awakening energy

  • Importance of Mudra according to Hatha Yoga

  • Types of Mudra

  • Practicum of Gyana & Chin Mudra

  • Physical, Mental and Spiritual Benefits of Mudra

  • Breath awareness meditation

  • Inner light meditation

  • Chakra awareness meditation

  • Body less meditation

  • Mantra Awareness meditation

  • Walking meditation

  • Full moon meditation

  • Third eye meditation

  • What is Yoga Nidra?

  • What is sleep?

  • Four states of consciousness

  • Benefits of deep sleep

  • Yoga Nidra practices from Himalayan tradition

  • How Yoga Nidra practices cure insomnia problem

  • Adjusting in Shavansana

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action

  • How to correct postures verbally and by hands on adjustments

  • Modifying the asana with different tools

  • Various limitation, contra-indications and benefits of yoga asana

  • Workshop on hip opening

  • Workshop on back bending

  • Workshop on forward bending

  • Workshop in twisting postures

  • Disciplines of yoga teachers and students

  • How important to ensure the safety of student while teaching

  • Understanding the idea of demand of student before start the class

  • The scope of listening, presence, directive and non-directive dialogue

  • How important is demonstration

  • What are the preparations for classroom

  • How to sequence the class

  • How to describe the practice, techniques, and delivery in teaching a class

  • Discussion on different types of lesson planning

  • History and origin of yoga

  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?

  • What is yoga?

  • What is celibacy and sex in yogic science?

  • Why we suffer?

  • What is Ashtanga Yoga?( eight limbs of yoga)

  • What made us to get disease?

  • What is Raja Yoga?

  • How to bend body to bend mind?

  • What is ignorance?

  • Three states of consciousness in yogic science

  • What is mind?

  • Four foundational pillars of life

  • Four faculties of mind field in yogic science

  • What is practice mean in yogic science?

  • Five layers of body in yogic science

  • What is Ekagrah mean?

  • What is knowledge and wisdom in yoga?

  • What is kundalini?

  • What is karma?

  • What is chakra?

  • What is Nirodhah mean in yoga?

  • What is Fear and love in yogic science?

  • What is enlightenment and liberation in yoga?

  • What is Yogic Anatomy and physiology?

  • Introduction of the respiratory system and yogic breathing

  • How shat kriya practices give benefits on a body?

  • How Pranayama practices give connection to a digestive and immune system?

  • How asana practices give various effects on joints, spine and muscular system?

  • The structure of the spine and its movement in yoga

  • Types of contraction in the muscular system

  • Know the basic studies and types of joints to avoid injury during Asana classes

  • Studies and discussion about spine according to a yogic point of view

  • What is ayurveda ?

  • Why ayurveda and yoga are co sisters in path of good health ?

  • Fundamentals of body constitutions in Ayurvedic

  • Major practices of Ayurveda

  • Stress releasing facial massage techniques

  • Practical idea of Marma massage

  • Two ayurvedic cooking practices

  • Three best herbal drinks to boost immunity

  • Understanding the major seven important tissues for better transformations

Description

At Vyasa Yoga Peeth we think of extending the boundaries just like nature and hence expand yoga across National Borders… Some pointers shall define the Yoga Teacher Training Program in Nepal to highlight the best activities one can pursue in such a beautiful environment…

A Beautiful Environment

The most lucrative aspect of this course in a location like Nepal is the environment, the serene and calm surroundings make it the perfect spot for individual attention and meditation. A person can easily focus on themselves and get the best out of their spiritual development.

Intensive 200 Hour Yoga Teacher Training

Certified from the Yoga Alliance USA, Vyasa Yoga Peeth has yoga schools set up across the world starting from Nepal itself, an Intensive 200 Hour TTC is offered for beginners, intermediate and advanced 200 hour TTC for professionals. The intensive training is strict and inculcates the necessity of self-restraint, self-control, and discipline.

What is Hatha and Ashtanga Yoga?

This course acts as a foundation course for beginners as well as intermediates. The training module includes meditation science, yoga postures, Asanas, and scientific knowledge behind energy and anatomy. This course incorporates the strengthening of the body and mind of the student and releases harmful diseases from the body.

Facilities which we provide

The sole motto we worship is training potential Yoga Gurus and making the best out of them who shall then assist the world gain such spotless training. This is how our agenda spreads across the world. A simple, peaceful, and sustainable lifestyle is what we embrace and Yoga is the answer to such a proposition.

We provide the best facilities to our students,

  • Arrangement of accommodation

  • Optimum Destination

  • Wi-Fi Connectivity 24x7

  • Food type includes Vegetarian and Ayurvedic meals prepared hygienically

  • Certified Yoga Alliance teachers

  • Individual attention to beginners

A detailed study on Meditation, Naturopathy, Philosophy, and Postures

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