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7 Days Yoga & Ayurveda Retreat in Kerala

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7 Days Yoga & Ayurveda Retreat in Kerala – Reconnect, Heal & Transform

The 7 Days yoga Retreat in Kerala offers the ideal combination of yoga and Ayurveda and natural surroundings. The retreat established in the peaceful environment of Kerala helps visitors achieve relaxation and detoxification while they restore contact with their inner selves.

The retreat provides visitors a total break from their everyday life through its setting which includes abundant green space and tranquil backwater areas and soothing natural surroundings. The program provides both beginner and advanced practitioners an opportunity to advance their skills while they benefit from complete wellness treatment.

The retreat offers guests a complete experience through its combination of 7 Days ayurveda Retreat in Kerala elements which include traditional treatments and yogic methods for achieving complete mind-body harmony.

Retreat Highlights & Inclusions
  • Daily 2 Yoga Asana Classes (Hatha & Ashtanga)
  • Guided Meditation & Pranayama Sessions
  • Traditional Ayurvedic Massages (2 Sessions)
  • Yoga Philosophy & Lifestyle Workshops
  • Nature Walks & Local Exploration
  • Backwater or Beach Excursions
  • Evening Relaxation & Mindfulness Practices
  • Experience of a 7 Days yogic cooking Retreat in Kerala with sattvic meals
Stay, Location & Facilities

Our retreat center is positioned amidst one of Kerala's serene natural surroundings to offer you serenity.

  • Comfortable and clean accommodation
  • Surrounded by nature, greenery & fresh air
  • Peaceful yoga shala for practice
  • Wi-Fi access (limited for digital detox)
  • Safe and supportive environment
  • The location is perfect for relaxation, self-reflection, and deep healing
Healthy Yogic Food Experience

Food plays an important role in your transformation journey. The retreat will provide you with meals that follow the sattvic dietary guidelines and feature fresh and nutritious ingredients which chefs prepare with dedication.

  • Pure vegetarian meals
  • Ayurvedic-inspired diet
  • Fresh local ingredients
  • Detox-friendly meals
  • Herbal teas and refreshments
  • Insights into mindful eating and yogic cooking practices
Schedule for 7 Days Yoga Retreat

Day 1

  • 06:30 - 07:00 Morning Tea
  • 07:00 - 8:30 Hatha Yoga
  • 09:00 - 10:00 Break Fast
  • 10:30 – 11:30 Nature Walk
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Ashtanga Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner

Day 2

  • 06:30 - 07:00 Morning Tea
  • 07:00 - 8:30 Hatha Yoga
  • 09:00 - 10:00 Break Fast
  • 10:30 – 11:30 Nature Walk
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Ashtanga Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner

Day 3

  • 06:30 - 07:00 Morning Tea
  • 07:00 - 8:30 Hatha Yoga
  • 09:00 - 10:00 Break Fast
  • 10:30 – 11:30 Nature Walk
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Ashtanga Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner

Day 4

  • 06:30 - 07:00 Morning Tea
  • 07:00 - 8:30 Hatha Yoga
  • 09:00 - 10:00 Break Fast
  • 10:30 – 11:30 Nature Walk
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Ashtanga Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner

Day 5

  • 06:30 - 07:00 Morning Tea
  • 07:00 - 8:30 Hatha Yoga
  • 09:00 - 10:00 Break Fast
  • 10:30 – 11:30 Nature Walk
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Ashtanga Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner

Day 6

  • 06:30 - 07:00 Morning Tea
  • 07:00 - 8:30 Hatha Yoga
  • 09:00 - 10:00 Break Fast
  • 10:30 – 11:30 Nature Walk
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Ashtanga Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner

Day 7

  • 06:30 - 07:00 Morning Tea
  • 07:00 - 8:30 Hatha Yoga
  • 09:00 - 10:00 Break Fast
  • 10:30 – 11:30 Nature Walk
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Ashtanga Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner
Why Choose This Kerala Yoga & Ayurveda Retreat?

The retreat presents an ideal environment which combines traditional yoga practices with Ayurvedic healing methods to create a peaceful natural space. The following elements create the unique aspects of this experience:

  • Authentic yoga practices guided by experienced teachers
  • Integration of Ayurveda for complete healing
  • Peaceful and scenic Kerala location
  • Suitable for beginners and advanced practitioners
  • Balanced routine of practice, rest, and exploration
  • Holistic approach to physical, mental, and emotional well-being
Who Can Join This Retreat?

The retreat welcomes all people who seek relaxation and rejuvenation while they work towards developing a healthier way of life. The program serves as an ideal solution for:

  • Beginners looking to start their yoga journey
  • Travelers seeking relaxation and detox
  • Yoga practitioners wanting to deepen their practice
  • Individuals interested in Ayurveda and holistic living
  • Anyone looking for a peaceful break from daily routine
Frequently Asked Questions (FAQs)
I have never tried Ayurveda before. Will this retreat be suitable for me?
Yes, many participants experience Ayurveda for the first time here. All treatments and sessions are designed to be beginner-friendly with complete guidance for their execution.
Absolutely. Many solo travelers have a chance to meet like-minded people as a fairly common occurrence.
Yes, you will learn simple yoga routines, breathing techniques, and basic Ayurvedic lifestyle practices that you can easily follow daily.
The schedule is balanced. You will find having some free time to let you relax, put off reveling in any site, or indeed just breath.
The retreat experience results in participants achieving four different benefits which include increased relaxation and improved mental clarity and physical lightness and emotional stability.
Join Our Retreat

Vyasa Yoga Peeth offers programs across Kerala, Rishikesh, Nepal, and additional locations. People can reserve their spots through our booking system which allows them to start their path towards a better and more balanced existence.

Limited seats available – Book early to secure your place.

Recent Updates

Stay tuned for upcoming retreat dates

Early bird offers available

Seasonal programs

Designed for deeper transformation

Limited seats available

Book early to secure your place

My Plans

Vyasa Yoga Peeth courses are available throughout the year at Rishikesh, Kerala, Nepal and Vietnam. We are
also expanding to other location. Book quickly to get Early Bird discount.
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200 HOURS YOGA
TTC
$1350/28 Days

Nepal

  • April -7th - 30th
  • May -7th - 30th
  • August -7th - 30th
  • September -7th - 30th
  • October -7th - 30th
  • November -7th - 30th
300 HOURS YOGA
TTC
$1350/28 Days

Nepal

  • May -7th - 2nd
  • September -7th - 2nd
  • November -7th - 2nd
200 HOURS YOGA
TTC
$1350/28 Days

Kerala

  • September -7th - 30th
  • October -7th - 30th
  • November -7th - 30th
  • December -7th - 30th
  • January -7th - 30th
  • February -7th - 2nd
300 HOURS YOGA
TTC
$1350/28 Days

Kerala

  • October -7th - 2nd
  • December -7th - 2nd
  • January -7th - 2nd
85 HOURS YOGA
TTC
$1350/28 Days

Nepal

  • April -7th - 17th
  • April -21th - 30th
  • August -7th - 17th
  • August -21th - 30th
  • October -7th - 17th
  • October -21th - 30th
85 HOURS YOGA
TTC
$1350/28 Days

Kerala

  • October -7th - 17th
  • October -21th - 30th
  • December -7th - 17th
  • December -21th - 30th
  • January -7th - 17th
  • January -21th - 30th